Core Adage - Waterfall
Full Body - Intermediate to Challenging • 29m
This Core Adage ‘Waterfall’ workout creates a strong, dancer like body with a focus on the legs and core through seamlessly sustained extensions and balances both on the mat and in the centre. The waterfall backdrop sends out a feeling of calm tranquility as you move your body in the most classical of ways.
Up Next in Full Body - Intermediate to Challenging
-
Sassy Showgirl - Dance Class!
Just want to get into a routine? This is for you - We take a short warm up then get into the routine so we can dance it out Sassy style! Repeat this fun, high energy, sweat inducing class as many as times as you like for a real dance class feel
-
Full Ballerina Body - Ascend
You will feel progress every day with this beautiful 40-minute full classical class. Work on strength, tone, cardio and flexibility with barre, center work and a split stretch to finish. Enjoy taking your technique and love of dance to a higher level.
-
Full Ballerina Body - Super Series
A full classical ballerina body workout. Barre, centre work and stretch. Train like a dancer for beautiful dancer like shape and definition.
10 Comments