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A truly beneficial way to work functional mobility with a Sleek dancer flow 'twist'!
Up Next in Flow your Sleek Week
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Glide and Flow - Lower Body
Glissades, chasses, sissones. Flow your way through this lower body workout
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Sculpt and Flow - Upper Body
Love this one! Super sculpting mat and standing workout for your upper body (legs and core too) Optional pilates ball section for extra resistance!
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Low Flow Cardio
This is the class your heart will love. Low impact, super flowing and continuous movement. It's cardio without knowing it!
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