Live stream preview

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Start your free trial Learn more

Already subscribed? Sign in

Foundations - Plié

Latest Sleek Workouts • 28m

Pliés are the foundation of so many other movements. Correct technique not only gives you legs incredible tone, strength and definition but also prepares you for a multitude of more advanced movements in your workouts. Feel and understand all the muscles we employ for the perfect plié.

Tags
lower body, legs, beginners, ballet technique, conditioning

Up Next in Latest Sleek Workouts

  • Sleek Abs - Live
    28:33
    Sleek Abs - Live

    Sleek Abs - Live

    This week's popular Sleek Abs live class on replay. If you didn't get a spot, try it on catch-up now.

  • NEW Sassy - Heart Pumping Moves
    32:16
    NEW Sassy - Heart Pumping Moves

    NEW Sassy - Heart Pumping Moves

    A high energy, low impact, heart pumping, fun, Sassy dance cardio class with Flik. You'll sweat and smile in equal amounts!

  • Sassy Dance Cardio - Boost Your Body
    23:58
    Sassy Dance Cardio - Boost Your Body

    Sassy Dance Cardio - Boost Your Body

    You need under 30 minutes to feel the endorphins pumping! Boost your cardio fitness, lift your mood and elevate your confidence in this high energy class with Flik, legwarmers optional.

×