Steady-paced muscle firing for great technique & shaping. The perfect preparation for Body and Mind
Restore calm and stillness to your mind while you work and shape your body classically & gracefully at barre and in the centre
A full-body ballerina stretch class. Designed for your total well-being, body and mind. Suitable for all levels but finishing with a 5-minute super-stretch challenge to work towards ;)
An all-in-one workout in 3 compact sections. 1) Revive and awaken your muscles and brain. 2) Energise and increase circulation 3) Finish feeling calm and focused with a balletic, rejuvenating stretch.
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