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Body & Mind Ballet - Fortify
Latest Sleek Workouts • 20m
Steady-paced muscle firing for great technique & shaping. The perfect preparation for Body and Mind
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Restore calm and stillness to your mind while you work and shape your body classically & gracefully at barre and in the centre
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An all-in-one workout in 3 compact sections. 1) Revive and awaken your muscles and brain. 2) Energise and increase circulation 3) Finish feeling calm and focused with a balletic, rejuvenating stretch.
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