A stand alone workout that combines a mini barre with juicy stretching. A great morning class or stack this with your favourite workout for a longer Sleek session
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Dancer Refined Abs - Love your Core
Shower your abdominals with love with this continuously moving, classically inspired class. We'll work through heart rate elevating sequences in the centre and a sculpting mat practice for a total abdominal treat.
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Ballet Tutorial Class 1
A tutorial-style class, fantastic for beginners and all wanting to brush up on their ballet technique. Covering 4 muscle shaping, ballet fundamentals: Plié, glissade, tendu and rond de jambe.
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Cardio Abs - Strong and Sleek
You will love the way you feel after this class! Two of our most requested workouts in one. Elevate your heart rate and burn calories while you sculpt out a strong, sleek core before lengthening out and cooling down.
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