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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

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Dancer Refined Abs - Supermodel Series

Core - Beginner • 18m

Sculpt a strong dancer core with this mat based workout that will also lift your heart rate to create lean muscle definition

Tags

abs, mat, under 20 minutes