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Hit all key areas in one with a dance-filled, full-body workout including lower and upper body focused sections as well as cardio.
Up Next in Sleek Sculpt & Sweat Program
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Sassy - Sculpt & Sweat
Challenge your body with some opposing moves. Use internal and external rotation while you ripple and high kick through this Sassy combo.
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Full Body Feel Good Stretch
A longer all level total body, feel-good stretch. This workout is suitable for every day. It will improve your posture and flexibility, prevent injuries, lower stress levels and give you a great sense of balance and well being.
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