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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

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Dancer Refined Abs - Cardio

Power Up, Pace Down • 26m

Dancer Refined Abs meets Cardio Abs! Practice a balletic series of turning, twisting and lateral movements with short, intermittent cardio work to tighten and reveal a strong, defined a core

Tags
abs, cardio

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