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Need a bit of everything fast? Boost every part of your body with this total Sleek live class.
Up Next in Power Up, Pace Down
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Booty to Battement
With a fiery focus on the glutes and hamstrings, build to heart rate lifting battement centre work
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Pace Down - Stretch & Breath
Fluid moving stretches that will iron out any stiffness in your back, shoulders and hips and lengthen and release all your muscles. Finish with calming visualization, tapping and breath work to remove unwanted stress and set you into your day feeling positive.
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Pace down - Body Melt
Pace down without losing your rhythm in this beautiful fondu focussed workout. Melt into your muscles and receive all the benefits of lighter movement and stretching
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