Live stream preview
Sleek Ballet Bootcamp Switch Up - Upper Body
'Switch It Up' Program • 31m
Everything you need in 30mins. A complete full-body workout including a strong upper-body focus for fantastic body results! Designed to alternate with Sleek Ballet Bootcamp Switch Up - Core. Switch them up each day for a quick sculpting week of Sleek.
Up Next in 'Switch It Up' Program
-
Express Abs and Arms
Can't fit in your full 'Switch Up' workout? Little is better than nothing. Grab 5 minutes and combine both areas in this express Abs and Arms sequence.
-
Full Ballerina Body - Love Ballet
A dance-filled barre and center for a full ballerina body workout. Muscle toning, fat burning, mood-lifting. Added focus on luscious lower body shaping.
-
Love Ballet - Allegro
A beautiful, fun and challenging 40min classical class for full body refinement and a cardio kick. Practice and perfect 2 gorgeous balletic steps, Temp de cuisse and Renversé.
4 Comments