Up Next in Strength and Vitality - Anti Ageing and Wellness Program

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  13:06

  Strength For All 2

  Strength For All 2

  This is the second strength workout in the Strength & Vitality Program. It helps us retain muscle mass post-40 and keep our fat-burning ability fired up. I am using 4kg weights, but you can use filled water bottles or lighter weights if you are starting as a beginner.

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  13:25

  Full Body Sculpting 2 - Ball

  Full Body Sculpting 2 - Ball

  Incorporating exercises for each body area for an express full body sculpt. Use an optional pilates ball for extra resistance and even better muscle-toning results.

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  23:27

  Lymphatic Drainage - Recovery Workout

  Lymphatic Drainage - Recovery Workout

  A recovery workout to stimulate your lymphatic system so your body can effectively remove toxins and rebalance hormones.