Put together 4 steps in 5 minutes for a fun, heart-rate lifting, sassy dance routine
A short, super-effective leg and ab-focused barre workout. Perfect for daily use and great results. Keep your eyes peeled for more weekly uploads in the Sleek Extras section.
A short full-body resistance band workout for super-fast tone and strength building. A great addition to your Sleek workouts.
An activating and releasing roller workout that targets the muscles we use daily to increase flexibility and release tension
