Put together 4 steps in 5 minutes for a fun, heart-rate lifting, sassy dance routine
Follow on to the beat! A short, effective mat demo workout that will shred your core in 5 minutes
A short full-body resistance band workout for super-fast tone and strength building. A great addition to your Sleek workouts.
An activating and releasing roller workout that targets the muscles we use daily to increase flexibility and release tension
