Classical Foundations, Out on Friday!
Sleek Ballet Fitness - What is Sleek?
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1m 54s
Each workout blends precise ballet technique with smart conditioning — so you’re not just repeating movements, you’re understanding them, strengthening and embodying them. From grounded pliés to expressive port de bras and lifted arabesque, this series strengthens the muscles that make ballet feel effortless and finishes with a joyful dance sequence that brings it all together.
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