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Strength & Vitality - Small Props - Trailer

A NEW series of progressive workouts for October! Train smart 3x a week with optional small props for progressive resistance.

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Ballet is Beautiful - Trailer

Sleek Ballet Fitness - What is Sleek? • 31s

Play with contrast, switching up mood, shifting between softness and speed, and feel the light and shade in your movement.

As well as our latest, Light & Shade class, choose from the entire 8 class Ballet is Beautiful collection and enjoy a range of beautiful, effective, authentic dance inspired classes.

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