September Workout Challenge
Can you complete 24 workouts this month? Build up from under 25 minutes to 45 minutes daily practice. This full-body workout schedule includes 4 new workouts, some of our favourites and most popular classes, all designed to give you a balanced workout across each week. Head to the Sleek Technique app to use the workout calendar, check your workouts off as 'complete' and keep us posted with your progress! V&F x
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Ballet Bootcamp - Deep Core
In Deep Core Bootcamp you'ill dance your way through exercises to specifically activate the deep abdominals. As you move through the 5 classic sections of a Sleek Ballet Bootcamp workout, you'll gradually build up your strength, endurance and overall fitness. This is total body Sleeking with the ...
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Full Ballerina Body - Super Series
A full classical ballerina body workout. Barre, centre work and stretch. Train like a dancer for beautiful dancer like shape and definition.
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50min Full Ballerina Body with Sophie
A totally luxuriating and comprehensive class working at a steady pace to establish your ballerina technique
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Posture Perfecter - Back & Arms
Soak up the sunshine in this posture-transforming workout which immediately improves the look and feel of your posture and upper body muscle tone.
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Perfect Pro Legs - Classical 1
A really popular live class to shape your dancer-like legs fast! Simple, super-effective classical moves to redefine your lower body.
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Sleek in 6 - Pure Arms
Wrist weight on and focus on strength and definition in your upper arms, shoulders and back for striking posture and lean muscle
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Cardio Ballet Blast - Let's Go!
Shape up fast with this sure-fire cardio burn! Learn 4 classical steps then build them into an intense heart-raising dance sequence. Strengthen and lengthen to finish then why on hit New Sassy Showgirl - Let's Go!
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Sassy Showgirl - Let's Go!
Let's get Sleek and sweaty in a red hot routine designed to get you really dancing! We get straight into this fun, sassy sequence to practice, perfect and shape.
