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Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

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Sculpt Shake & Sweat - Lower Body & Core Focus

Sculpt, Shake & Sweat - Mini Series • 23m

Up Next in Sculpt, Shake & Sweat - Mini Series

  • Sculpt Shake & Sweat - Upper body Focus

    You don't need any equipment except for a mat to get your upper body sculpted ballerina style. Build to a heart rate pumping centre practice that frees up your body while you shake it off and get sweaty. Practice alone or stack this workout with Lower Body & Core Focus for maximum results... and ...

  • Sculpt Shake & Sweat - Cool Down

    The hard work is over, let's cool it down and lengthen out together in 6 minutes of essential you time.

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