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Power Up Grounded Breath and Body Scan
Power Up, Pace Down
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2m 53s
Effective, energising breathwork to start your day or prepare you for your workout
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Full Body Sweat
Move your body and sweat it out in this classical meets cardio class. When you stimulate your muscles and get your body's energy systems firing, you don't have to work for long. Get your cardio fix in just 20 minutes with this fiery, full body workout with Flik that will leave you feeling ready f...
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Burn the Floor Lower Body Class
Shaping chassé work to lift your heart rate and power your legs
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Dancer Refined Abs - Cardio
Dancer Refined Abs meets Cardio Abs! Practice a balletic series of turning, twisting and lateral movements with short, intermittent cardio work to tighten and reveal a strong, defined a core
