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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

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Full Body Sweat

Power Up, Pace Down • 22m
8 comments

Move your body and sweat it out in this classical meets cardio class. When you stimulate your muscles and get your body's energy systems firing, you don't have to work for long. Get your cardio fix in just 20 minutes with this fiery, full body workout with Flik that will leave you feeling ready for anything!

Tags
full body, sweat, cardio

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