Experience the grace and strength of this beautiful ballet fitness program. Over 350 body-shaping workouts and programs from Barre to Bootcamp from complete beginners to advanced. No dance experience is needed to start a new daily workout routine and begin transforming your muscle tone strength and flexibility.
Little Red Riding Hood is a fantastic scene to explore telling a story with our face and body. Listen for the clear notes in the music to take our creeping walks and imagine you are surrounded by trees deep in the woods.