The most effective way to strengthen your spine and create ballerina refined muscles in your upper back and arms. This elegant and effective workout will also give you firm, strong arms ready for carrying baby without the bulk. Weights are optional
Hit the mat and feel the burn with this intense floor series to shape your thighs, calves and glutes. Low impact exercises with high impact results
Take five minutes to do this every day. Gentle stretches to keep your muscles and joints pain free finishing with relaxation for you and baby
