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Sleek Barre Technique ™ - Intermediate
Lower Body & Barre - Intermediate to Challenging
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19m
Grab your chair. This workout prepares you for your day. Awaken, stretch, tone and shape your muscles. A favourite workout to do every day
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Sleek Complete
Sculpt, Tone, Dance, Enjoy! This Sleek full-body workout has got everything covered. All you need is a chair and a mat (pilates ball optional) to start sculpting your legs, arms, and core as well as improve your cardio.
