Immunity & Recovery - Support and Sustain
As cold and flu season approaches, support your immune system and sustain your body's natural recovery mechanisms with this collection of Sleek workouts designed to aid recovery after more challenging workout days and give your immune system time to function at its best so your body can replenish and restore. Choose to follow a daily workout and sound bath, across the month or pick a workout each week to include in your Sleek schedule.
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Barre and Stretch
A stand alone workout that combines a mini barre with juicy stretching. A great morning class or stack this with your favourite workout for a longer Sleek session
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Sound with Moving Mindfully
Part of the Sleek Audio Series. Move, relax and restart, staying present throughout this feel good, moving meditation. Be guided through a session that will leave you with body and mind benefits that stay with you throughout your entire day and night. Feel gently stretched, calm, less anxious and...
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No Jump Cardio!
Think cardio has to be high impact? This workout gets you all the highs without the impact which makes it easy on your joints while still getting fat burning, fitness elevating, results.
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Immune Boosting Workout
A full-body workout with the added benefit of boosting your immune system. Increase blood flow, improved oxygenation, reduce stress and release endorphins all while creating beautiful dancer tone.
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Lymphatic Drainage - Recovery Workout
A recovery workout to stimulate your lymphatic system so your body can effectively remove toxins and rebalance hormones.
