Live stream preview
With or without wrist weights, this 40-minute dance-filled, sculpting ballet bootcamp works you from head to toe. 1 to 2lb wrist weights increase time-under-tension, helping you:
• Strengthen smaller muscle groups
• Enhance coordination + control
• Sculpt lean, toned arms
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Up Next in Full Body - Live Classes on Catch Up
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Ballet from your Bedroom
You don’t need much space to get a full classical workout. Perfect your technique as we methodically build a sequence, introduce a few new steps and get ballet fit from your bedroom.
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Arms, Core and Cardio - Live Class
Hit three key areas in one building up to a cardio pace in this fluid, dynamic class, suitable for all levels.
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Strength and Length with Weights
Working to maintain and strengthen muscle whilst also balancing our bodies with lengthening work. Weights required.
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