Live stream preview
NEW Ballet Bootcamp - Wrist Weights
Full Body - Live Classes on Catch Up
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42m
With or without wrist weights, this 40-minute dance-filled, sculpting ballet bootcamp works you from head to toe. 1 to 2lb wrist weights increase time-under-tension, helping you:
• Strengthen smaller muscle groups
• Enhance coordination + control
• Sculpt lean, toned arms
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