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The 1st workout of the NEW Power 4 Program out on Monday. A comprehensive full-body weighted workout designed to build strength, challenge your muscles and support a strong, resilient body.
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Up Next in Full Body - Intermediate to Challenging
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Ballet Body Thrive - Sculpt
A flowing classical workout. Conditioning mat work, lower, upper body, core, balance work, mobility and dancing!
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Full Ballerina Body - With Sophie
Taking you back to class. A graceful, strengthening classical workout from mat to barre to centre. Led by Sleek pro dancer and trainer Sophie.
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BBB - Ball and Body 'Build'
Using a chair as our barre and a ball to increase the challenge and add resistance as we focus on the large muscle groups in our lower body. Move through warm up, barre, centre and a cool down in under 30 minutes.
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