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Sassy and Sleek
Latest Sleek Workouts • 31m
It's all the Sassy you want in 30 minutes with Flik - warm up, dance and mat - let's go!
Up Next in Latest Sleek Workouts
30min Full Body - with Jenna
Combine stretching with core, upper and lower work for a full body, feel good make-over on the mat
15min Upper Body - with Jenna
Calm, fluid but with intense focus on sculpting your ballerina back and arms
Standing Full Body Express - With Jenna
Perfect for shaping your whole body whilst working on the strength and functionality of your movements to prepare you for all your other Sleek workouts.