The most effective 5 section, full body Sleek but workout with a unique, sassy twist. Have fun!
My go-to holiday exercises! Minimum time maximum results, works multiple areas, great on its own or perfectly paired with Vacation Express - 10 Min Legs & Waistline.
If I work out on holiday I like it to be short, fun and effective. This is an express multipurpose mini workout with no equipment needed. It is a legs and waist focussed session that also perfectly pairs with Vacation Express - Glutes, Core & Stretch.
A juicy, full body, active stretch with flowing centre work for the perfect combo of stretch and strength to help lengthen muscle fibres, protect your joints and leave you feeling long and strong.
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