The perfect class to release tension in your hips and lower back while strengthening your abs.
Work into your glutes, thighs and hamstrings in this heart rate lifting, muscle refining class with a burn!
A fantastic and super thorough core workout suitable and effective for all with the wonderful Sophie
Sculpt and sweat in this punchy, barre workout with a great beat to drive you on! Classical steps creating balletic tone build to a heart-raising pace.
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