Live stream preview
NEW Detox Sculpt and Tone
Latest Sleek Workouts
•
41m
A flowing sequence designed to support lymphatic circulation, followed by a full-body sculpt to build strength, control and balance—leaving you feeling lighter, stronger and refreshed. Optional wrist weights
Tags
Up Next in Latest Sleek Workouts
-
Sleek Active Flow - Restore
A restorative, full body sleek stretch and flow class with Flik, the perfect addition to your weekly rotation
-
Ballet is Beautiful - Practice and Pr...
Part of the Ballet is Beautiful complete class choreographed into a warm up, barre and centre practice in preparation for your choice of enchainement - either Rise (allegro) or Fall (adage).
-
Ballet is Beautiful Allegro Enchainem...
This energising and powerful enchainement focuses on allegro steps including echappes releves, and assembles for a heart soaring challenge.