Out for July! Seven NEW Sleek workouts that have your whole body and wellbeing covered. They are designed to sculpt your body as well as including movement to enhance the function and flow of energy through your 7 natural energy points. There is a 21-day workout plan to follow which can be done on its own but is perfectly paired the Living in Full Flow: 21-day Mind-body Nutrition Plan available to purchase on sleekballetfitness.com
7 chakras, 7 beautiful Sleek workouts, a way of eating and moving you will love and incorporate for a lifetime.