Up Next in Latest Sleek Workouts

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  28:42

  Sleek in the Tropics - Core, with Lizzie

  Sleek in the Tropics - Core, with Lizzie

  Live from her home in Brazil Sleek trainer, pro dancer and performance artist Lizzie Van Dam delivers a full-body, core-focused sensation! Feel the sun on your skin and a satisfying burn in your muscle :)

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  27:38

  Cardio Abs - Live class

  Cardio Abs - Live class

  A great chance to fully fire up your abs before hitting a punchy dance cardio core sequence

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  32:48

  Perfect Pro Legs - Fluid strength

  Perfect Pro Legs - Fluid strength

  A lower body catch up class that takes you through all the classical movements your legs need for strength, tone and flexibility.