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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

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Foundations Live Class

Classical Foundations Series • 32m

Work all 3 pillars in one at pace! This live class combines exercises from all the foundation series workouts for a full-body workout. We take it up a gear now, our technique is on point!

Tags
full body, classical, foundations, light cardio

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    A popular class, 'Ballet From Your Bedroom,' is my top pick to continue from the foundation workouts. A full-body workout that progresses to include: bourrée, temps levé and balancé. Head to our app calendar for more suggested daily workouts

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