Each workout blends precise ballet technique with smart conditioning — so you’re not just repeating movements, you’re understanding them, strengthening and embodying them. From grounded pliés to expressive port de bras and lifted arabesque, this series strengthens the muscles that make ballet feel effortless and finishes with a joyful dance sequence that brings it all together.
Up Next in Classical Foundations Series
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Foundations - Plié
Pliés are the foundation of so many other movements. Correct technique not only gives you legs incredible tone, strength and definition but also prepares you for a multitude of more advanced movements in your workouts. Feel and understand all the muscles we employ for the perfect plié.
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Foundations - Port de Bras
Port de bras begins in the back, not the hands. Reset your posture, strengthen and define the muscles of your back and arms
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Foundations - Arabesque
Building posterior chain strength and core stability from the ground up to execute the perfect arabeque. Dance, move and tone
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