Experience the grace and strength of this beautiful ballet fitness program. Over 350 body-shaping workouts and programs from Barre to Bootcamp from complete beginners to advanced. No dance experience is needed to start a new daily workout routine and begin transforming your muscle tone strength and flexibility.
A brilliant full-body stretch class with Sleek Principal trainer Sophie recorded live from her London studio. Sophie is the queen of super-effective stretch work! This is one to practice and improve on. Your body will thank you.