Four workouts. Four ways to challenge your body. One beautifully balanced week of movement. Strong muscles, healthy heart, graceful movement and innovative resistance. Strength supports bones and muscles; cardio supports your heart and lungs; balletic control and mobility support posture and longevity.

Includes:
1. POWER 4 - STRENGTH
A comprehensive full-body weighted workout designed to build strength, challenge your muscles and support a strong, resilient body for the years ahead.

2. CARDIO ELEVATE - SWEAT
An uplifting dance-cardio workout to raise your heart rate, boost your fitness and leave you with that feel-good post-dance energy. No complicated choreography — just move, sweat and enjoy.

3. NEW BOOTCAMP - RESISTANCE
Small weights. Serious work. Grab your wrist/ankle weights and a chair. This full-body Bootcamp will your entire body, with the added benefit of extra resistance. Lower, upper body, light cardio and cool down. Both the dancer and fitness lover in you will revel in this workout.

4. BALLET BODY THRIVE - SCULPT
A beautiful ballet-inspired full-body workout combining strength, control, balance and flowing movement to work the smaller stabilising muscles and leave you feeling taller, stronger and more connected.

You can follow all four across a week, repeat the programme for several weeks, or use the sessions individually alongside your existing Sleek favourites. Here is our suggested Power of 4 Plan:

DAY 1 — STRENGTH
Start the week feeling powerful.

DAY 2 — SWEAT
Change the energy. Get the heart pumping and enjoy moving.

DAY 3 — REST / WALK / MOBILITY

DAY 4 — RESIST
Wrist weights out. Chair ready. Full-body burn.

DAY 5 or 6 — SCULPT
Finish with ballet — control, precision, posture and that unmistakable Sleek feeling.