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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

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End of Day Release and Rest

Sleek Audio Series for sound Healing • 5m 5s
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Allow the vibrational sounds to help you float into a totally relaxed state, aiding deep sleep.

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    Part of the Sleek Audio Series. Move, relax and restart, staying present throughout this feel good, moving meditation. Be guided through a session that will leave you with body and mind benefits that stay with you throughout your entire day and night. Feel gently stretched, calm, less anxious and...

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