A classical ballet class taken up to a Sleek continuous pace to build our fitness, raise your cardio burn fat while improving your technique with the inclusion of sissionne.
Get more pro technical tips as we move through a standing warm up, classical barre and a fun, dance-filled centre sequence.
Back to cardio barre this week & a great cardio centre including pirouette en dedans and en dehors.
Dance Bites are perfect mini-workouts or a great 'add on' to your daily Sleek session. This Sleek Dance Bite will work on your leg tone and cardio and improve your technique in pirouettes!
