Join us backstage for this power packed, punchy class designed to give you full body results, fast! A 30 minute dynamic, sweat inducing class, created to help us (and you!) stay in great form while we were performing together. Dance through 5 sections from Centre to Mat for a total ballet body fix: burn calories, create lean muscle tone, improve core strength and simultaneously feel supple and defined. Let's go!
This compact, upbeat ballet barre workout is perfect for shaping your legs and bottom whilst improving your posture and flexibility.
Master sustained adage interspersed with low impact cardio for ultimate core control and strength
The perfect balance of burn, sweat and lengthening in this lower body focused catch up class with a twist!
