Join us backstage for this power packed, punchy class designed to give you full body results, fast! A 30 minute dynamic, sweat inducing class, created to help us (and you!) stay in great form while we were performing together. Dance through 5 sections from Centre to Mat for a total ballet body fix: burn calories, create lean muscle tone, improve core strength and simultaneously feel supple and defined. Let's go!
This compact, upbeat ballet barre workout is perfect for shaping your legs and bottom whilst improving your posture and flexibility.
Focusing on lifting the glutes and toning the tops of the legs. We work through mat to centre exercises for an instant burn and shape
A collaboration live class with Sweaty Betty. You will earn your stretch with a bit of sweat in this total tone and muscle lengthening workout.
