This class is a fun and effective way to engage your abs. Work front and side contractions for a refined core and to strengthen your balance. Work at a steady pace but still build up a sweat!
Inter
Join us backstage for this power packed, punchy class designed to give you full body results, fast! A 30 minute dynamic, sweat inducing class, created to help us (and you!) stay in great form while we were performing together. Dance through 5 sections from Centre to Mat for a total ballet body f...
This compact, upbeat ballet barre workout is perfect for shaping your legs and bottom whilst improving your posture and flexibility.
Master sustained adage interspersed with low impact cardio for ultimate core control and strength
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