Master sustained adage interspersed with low impact cardio for ultimate core control and strength
6 new workouts added to the site including abs, cardio, full body and 2 stretches. Try them on their own or in the fun, super-effective Sculpt & Sweat 21-day programme designed to sculpt a body you want to show off!
The perfect balance of burn, sweat and lengthening in this lower body focused catch up class with a twist!
Work to firm, tighten and sculpt out that back of the leg area with a focus on the booty. Mat to standing for an instant feeling of tightness and lift!
