Master sustained adage interspersed with low impact cardio for ultimate core control and strength
6 new workouts added to the site including abs, cardio, full body and 2 stretches. Try them on their own or in the fun, super-effective Sculpt & Sweat 21-day programme designed to sculpt a body you want to show off!
The perfect balance of burn, sweat and lengthening in this lower body focused catch up class with a twist!
Start direct at the barre advance your technique with frappe and grand rond de jambe. Enjoy a longer centre to practice adage and pirouettes.
