Work to firm, tighten and sculpt out that back of the leg area with a focus on the booty. Mat to standing for an instant feeling of tightness and lift!
We are not often together in live classes but for this one you have two for us for the price of one! Fire up and tone on the floor with us, then dance your heart out in a fantastic upper body sculpting dance sequence!
Dance Bites are perfect mini-workouts or a great 'add on' to your daily Sleek session. This Sleek Dance Bite will work on your leg tone and cardio and improve your technique in pirouettes!
Sculpting mat work builds to a centre practice with light cardio. Lengthening out ensures long, strong muscle tone. A 30 minute power punch!
