An all-in-one workout in 3 compact sections. 1) Revive and awaken your muscles and brain. 2) Energise and increase circulation 3) Finish feeling calm and focused with a balletic, rejuvenating stretch.
A full-body ballet fitness workout for long lean muscles, total strength and length. Everything from barre to allegro. All you need is a chair to act as a barre.
A beautiful, full body class with classical movements for total shaping. Warm up, centre and stretch in under 30 minutes!
Catch up with our Principal trainer Susan in her weekly abs class that will help achieve a strong, toned, dancer core
