Focusing on lifting the glutes and toning the tops of the legs. We work through mat to centre exercises for an instant burn and shape
A collaboration live class with Sweaty Betty. You will earn your stretch with a bit of sweat in this total tone and muscle lengthening workout.
Master sustained adage interspersed with low impact cardio for ultimate core control and strength
6 new workouts added to the site including abs, cardio, full body and 2 stretches. Try them on their own or in the fun, super-effective Sculpt & Sweat 21-day programme designed to sculpt a body you want to show off!
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