Latest Live Classes

Latest Live Classes

Our popular online Live Classes filmed as they happen sweat and all! Get the latest ones here and join Flik and Victoria for new weekly uploads of all your favourites. Or go to our site to join one in real time!

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Latest Live Classes
  • Perfect Pro Legs - Tendus to Transfers

    A pacey, lower body class with a classical cardio feel. Tap into your ballerina legs, boost endurance, feel invigorated!

  • Ballerina Back & Arms - Press

    A satisfying arm ache and great upper body toning results from this fun and focused class

  • Core Adage Catch Up Live with Sophie

    A chance to catch up this seamless core adage class with principal trainer Sophie. Grab your chair and strengthen and lengthen your muscles

  • Sassy Showgirl - Sweat It Out!

    The ultimate dance cardio class. 30 minutes of sassy, high energy, moves for your inner showgirl!

  • Big news for our app users - LIVE CLASS LAUNCH!

    Love the catch up class section in your streaming library? Found out how to join us in real time for a live interactive class in 3 easy steps.

  • Bootcamp Barre - Classic

    A super effective blend of classical barre that flows at Bootcamp pace. A complete workout for your Sleek physique!

  • Dancer Refined Abs - Contract!

    This class is a fun and effective way to engage your abs. Work front and side contractions for a refined core and to strengthen your balance. Work at a steady pace but still build up a sweat!

  • Bootcamp Barre - Compact

    This compact, upbeat ballet barre workout is perfect for shaping your legs and bottom whilst improving your posture and flexibility.

  • Ballet Booty - Control

    Focusing on lifting the glutes and toning the tops of the legs. We work through mat to centre exercises for an instant burn and shape

  • Active Stretch - Sweat

    A collaboration live class with Sweaty Betty. You will earn your stretch with a bit of sweat in this total tone and muscle lengthening workout.

  • Dancer Refined Abs - Sustain

    Master sustained adage interspersed with low impact cardio for ultimate core control and strength

  • Stretch and Sweat Barre

    The perfect balance of burn, sweat and lengthening in this lower body focused catch up class with a twist!

  • Ballet Class 2 with Victoria

    Start direct at the barre advance your technique with frappe and grand rond de jambe. Enjoy a longer centre to practice adage and pirouettes.

  • Ballet Booty lift - Sculpt

    Work to firm, tighten and sculpt out that back of the leg area with a focus on the booty. Mat to standing for an instant feeling of tightness and lift!

  • Sleek Dance Bite - Pirouette

    Dance Bites are perfect mini-workouts or a great 'add on' to your daily Sleek session. This Sleek Dance Bite will work on your leg tone and cardio and improve your technique in pirouettes!

  • Sleek Ballet Bootcamp - Summer Sweat!

    The perfect balance of a Summer time sweat and total body toning.

  • Dance Cardio - Abs and Booty

    A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!

  • Sassy Showgirl - High Kicks!

    The ultimate leg shaping, high kicking, heart rate lifting and energy inducing Sassy workout!

  • Abs and Booty - Dance Cardio

    Hit all three key areas in 30mins. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, super-effective ballet body workout

  • Ballet Class with Victoria

    The first in a series of live ballet technique class with Sleek co-founder Victoria Marr. Start with a Sleek warm-up before working through classical barre and start preparing for pirouette en dedans in the centre. The perfect series to tone your Sleek physique.

  • Full Ballerina Body - Dancer

    A beautiful more advanced full classical barre and center sequence to work every inch of your ballerina body. Test out a few new steps and let your inner dancer have fun!

  • Active stretch and splits

    Stress less and get stretched! A luxurious, full body, low impact class which gently raises your heart rate and builds to splits. Perfect to start or finish your day

  • Sleek/Zarely Ballet Body

    A lockdown live class for Zarely dancewear uploaded by popular demand. The perfect blend of Sleek barre and dance cardio. Fancy joining a live class? Go to and click the Live Class link to book.

  • Full Ballerina Body - Sophie

    Sleek Principal Trainer and professional dancer Sophie Auger takes you through a beautiful lockdown Ballerina Body workout including warm up, barre, centre practice and mat stretch