Latest Live Classes

Latest Live Classes

Our popular online Live Classes filmed as they happen sweat and all! Get the latest ones here and join Flik and Victoria for new weekly uploads of all your favourites.

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Latest Live Classes
  • Active Stretch - Sweat

    A collaboration live class with Sweaty Betty. You will earn your stretch with a bit of sweat in this total tone and muscle lengthening workout.

  • Dancer Refined Abs - Sustain

    Master sustained adage interspersed with low impact cardio for ultimate core control and strength

  • Stretch and Sweat Barre

    The perfect balance of burn, sweat and lengthening in this lower body focused catch up class with a twist!

  • Ballet Class 2 with Victoria

    Week 2 working on ballet technique. Including grand rond de jambe and pirouette.

  • Ballet Booty lift - Sculpt

    Work to firm, tighten and sculpt out that back of the leg area with a focus on the booty. Mat to standing for an instant feeling of tightness and lift!

  • Sleek Dance Bite - Pirouette

    Back by popular demand, Sleek Dance Bites are perfect mini-workouts or a great 'add on' to your daily Sleek session. This Sleek Dance Bite will work on your leg tone and cardio and improve your technique in pirouettes!

  • Sleek Ballet Bootcamp - Summer Sweat!

    The perfect balance of a Summer time sweat and total body toning.

  • Dance Cardio - Abs and Booty

    A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!

  • Perfect Pro Legs - Shape

    Sculpting mat work builds to a centre practice with light cardio. Lengthening out ensures long, strong muscle tone. A 30 minute power punch!

  • Sassy Showgirl - High Kicks!

    The ultimate leg shaping, high kicking, heart rate lifting and energy inducing Sassy workout!

  • Abs and Booty - Dance Cardio

    Hit all three key areas in 30mins. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, super-effective ballet body workout

  • Ballet Class with Victoria

    Tuesday’s live ballet technique class with Sleek co-founder Victoria Marr. Great for honing your body and dance skills. Practice at barre and build up to a pirouette en dedans in the center.

  • Full Ballerina Body - Dancer

    A beautiful more advanced full classical barre and center sequence to work every inch of your ballerina body. Test out a few new steps and let your inner dancer have fun!

  • Active stretch and splits

    Stress less and get stretched! A luxurious, full body, low impact class which gently raises your heart rate and builds to splits. Perfect to start or finish your day

  • Sleek/Zarely collaboration

    A lockdown live class for Zarely dancewear uploaded by popular demand. The perfect blend of Sleek dance cardio and barre.

  • Full Ballerina Body - Sophie

    Sleek Principal Trainer and professional dancer Sophie Auger takes you through a beautiful lockdown Ballerina Body workout including warm up, barre, centre practice and mat stretch

  • Sassy Showgirl - Ripple!

    A NEW Sassy series to get your full sassy body sleek and toned! You'll love it!

  • Full Ballerina Body - Catch Up

    The most classical of classes. Full balletic barre and centre work.

  • Cardio Ballet Blast - Sleek it!

    A dancy cardio ballet blast to chase those quarantine blues away. This one will leave you feeling Sleek, fit and fabulous!

  • Sleek Barre Technique Catch Up

    Classical barre, ballet dancers daily workout to shape a refined, classical physique.

  • Sleek Bootcamp Barre

    A combination of your 2 favorite classes! An upbeat, sweat-inducing barre workout to tone and sculpt your legs and booty.

  • Sleek Ballet Bootcamp™

    5 body shaping sections make up one full body workout with Flik. The ultimate class to get Sleek

  • Sleek Ballet Bootcamp™ - Catch Up Live

    Join Victoria in this full body fat burning workout, Designed to get your heart rate up and shape, tone and strengthen your dancer like body

  • Dancer Refined Abs Catch Up

    Using counterbalance not crunchies to define your dancer abs. Super effective and a satisfying sweat!